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If you have something on your mind, get it out — just as it's important to remove grubs eating the bark of a tree.

Worries or grievances left unspoken can quietly damage a person, just as pests left unchecked damage a tree.

Traditional Bhutan Wisdom, Bhutan

Source: Traditional Bhutanese proverb, published in Gyonpo Tshering, The Bhutanese Guide to Happiness: 365 Proverbs from the World's Happiest Nation (Penguin Books India, 2012), p. 82

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