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You can die from overeating or hunger. As ever, the best path is always the middle way.

Both excess and deprivation are dangerous — moderation and balance are the wisest course, echoing Buddhist teaching.

Traditional Bhutan Wisdom, Bhutan

Source: Traditional Bhutanese proverb, published in Gyonpo Tshering, The Bhutanese Guide to Happiness: 365 Proverbs from the World's Happiest Nation (Penguin Books India, 2012), p. 157

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