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Eat in accordance with the seasons as you would dress for different types of weather.

Just as clothing should suit the weather, one's diet and habits should adapt to the season for good health.

Traditional Bhutan Wisdom, Bhutan

Source: Traditional Bhutanese proverb, published in Gyonpo Tshering, The Bhutanese Guide to Happiness: 365 Proverbs from the World's Happiest Nation (Penguin Books India, 2012), p. 147

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