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Ko te tama a te manu e fafaga i na ika, ka ko te tama a te tagata e fafaga i na kupu.

Birds feed their young with fish, humans feed their young with words.

Just as a bird sustains its chicks with food, people sustain their children with language, teaching and stories — knowledge is the nourishment that is passed from elders to the young.

Traditional Tokelau Wisdom, Tokelau

Source: Alagakupu Tokelau (Tokelau Wellington Leadership Group, with the New Zealand Ministry for Pacific Peoples, 2011), a published collection of over 200 Tokelauan proverbs

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