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O que não mata, engorda.

“What does not kill, fattens.”

Hardships that do not destroy a person often end up strengthening or benefiting them.

— Traditional São Tomé & Príncipe Wisdom, São Tomé & Príncipe

Source: Traditional Portuguese-language proverb, shared Lusophone oral heritage of São Tomé & Príncipe (official language), public-domain oral tradition

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