Panela velha é que faz comida boa.
“It is the old pot that makes the good food.”
Experience and long practice, though worn by time, produce the best results.
— Traditional São Tomé & Príncipe Wisdom, São Tomé & Príncipe
Source: Traditional Portuguese-language proverb, shared Lusophone oral heritage of São Tomé & Príncipe (official language), public-domain oral tradition
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