E le pu se tino i upu.
“Words alone do not break the body.”
Harsh words, though painful, do not cause the physical harm that actions do, a call not to overreact to speech.
— Traditional American Samoa Wisdom, American Samoa
Source: Traditional Samoan proverb (fa'a Samoa), widely documented in Samoan proverb collections, shared heritage across American Samoa and independent Samoa, public-domain oral tradition
More Proverbs from American Samoa
The wild duck flies far and wide, but it always returns to the water.
No matter how far a person travels or how long they are away, they will always return home to their family and roots.
The path to authority is through service.
In Samoan society, chiefly status and leadership are earned through years of humble service to family and village, never simply inherited or seized.
Stones decay, but words do not decay.
A promise or vow given in formal oratory endures and binds a person long after physical things have crumbled away.
Ways and customs may change, but the foundation remains constant.
Even as daily life adapts to modern times, the core values and foundations of fa'a Samoa endure beneath the surface changes.
Tend carefully to the space between us.
The relational space between people, families, and generations must be nurtured and respected, since harmony depends on how well that space is cared for.
Blessed is the moon, for it goes and it returns.
Unlike the moon, which can leave and always come back, a person separated from loved ones by distance cannot simply return at will — a lament of longing.