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E le pu se tino i upu.

Words alone do not break the body.

Harsh words, though painful, do not cause the physical harm that actions do, a call not to overreact to speech.

Traditional American Samoa Wisdom, American Samoa

Source: Traditional Samoan proverb (fa'a Samoa), widely documented in Samoan proverb collections, shared heritage across American Samoa and independent Samoa, public-domain oral tradition

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